Therapy can be a place to breathe, feel heard, and begin making sense of what has felt overwhelming. At Breath by Breath Counseling, I offer individual counseling in an inclusive, LGBTQIA+ affirming space grounded in respect, understanding, and compassion.
You will find a warm, collaborative place where you can resolve painful experiences, strengthen your inner resources, and move toward a life that feels more fully your own.
I work with adolescents and adults ages 16 and older who are navigating trauma, depression, anxiety, relationship difficulties, and complex life transitions. I have a special interest in helping older adults approach aging with intention, meaning, and self-compassion.
Come as you are. We'll take the next step together. You do not have to arrive with the right words or a perfectly defined goal. We begin with what is present now. Together, we create enough safety and steadiness to look inward, understand old patterns, and discover possibilities for change.
Hope opens the door to healing. Healing opens the door to peace.
• Trauma and painful past experiences
• Depression and anxiety
• Major life changes and identity transitions
• Relationship challenges
• Caregiver and professional stress
• Vicarious and secondary trauma
• Chronic illness and changing abilities
• Aging, retirement, and later-life transitions
• Religious trauma and spiritual deconstruction
• Adult ADHD
• In-person appointments in Pflugerville, Texas
• Virtual counseling throughout Texas
• Reduced-fee appointments may be available
• Free 15-minute consultation